Mastering the fat loss mindset

  As much as fat loss is a numbers game, your psychology plays a crucial role too. You might be more concerned about calories than cranial workings, and macronutrients than your mental state, but have you ever really stopped and thought about how your brain impacts your weight loss. The phrase “diets don’t work” is…

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Why should protein be on your plate

What is it?? Most people have some idea what protein is (steak and eggs I hear you saying?). It sure is found in steak and eggs! Basically though it is a fundamental macronutrient (just like Carbohydrates and Fats), essential in our diets in order to build and maintain muscle tissue, along with some other functions…

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Beating Binge Eating “101”

“Why?” “Why?” “Why have I done this again?” You think to yourself as you lie there on the couch, curled up in the foetal position, clutching at your groaning stomach. It’s Saturday, your weekly cheat day. You ate clean all week, avoiding processed foods, keeping your sugar and salt intake down, eating plenty of veggies…

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