Mastering the fat loss mindset

  As much as fat loss is a numbers game, your psychology plays a crucial role too. You might be more concerned about calories than cranial workings, and macronutrients than your mental state, but have you ever really stopped and thought about how your brain impacts your weight loss. The phrase “diets don’t work” is…

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Why should protein be on your plate

What is it?? Most people have some idea what protein is (steak and eggs I hear you saying?). It sure is found in steak and eggs! Basically though it is a fundamental macronutrient (just like Carbohydrates and Fats), essential in our diets in order to build and maintain muscle tissue, along with some other functions…

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